Directions:
- Season the chicken breasts with salt and pepper. Heat the oil in a Dutch oven over medium-high heat until just smoking. Sear the chicken until browned, about 4 minutes. Flip the chicken and sear on the second side until browned, about 4 minutes. Transfer the chicken to a plate.
- Remove seeds and membranes of chiles and peppers. Dice onion, chiles and peppers. *A food processor can speed up this step.
- Add all of the chiles, the onions, garlic, cumin, corriander, and 1 teaspoon salt in a large Dutch oven. Cover and cook over medium-low heat, stirring often, until the vegetables are softened, 12 to 15 minutes.
- Food process half of the chile and onion mixture along with 1 can of cannellini beans.
- Return all of the chile, onion and bean mixture to the pot.
- Stir in the chicken, and remaining can of beans. Bring to a boil over medium-high heat; reduce the heat to medium-low and simmer, stirring occasionally, until the chicken is fully cooked, abut 20 minutes. Using tongs, transfer the chicken to a large plate. Continue to simmer the chili, uncovered, until it has thickened, 35 to 40 minutes.
- When the chicken is cool enough to handle, shred the chicken into bite-sized pieces. Stir the shredded chicken, lime juice, cilantro and scallions into the chili. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.82 Kcal (5086 kJ) | ||
| Calories from fat | 705.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.39g | 121% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 3592.17mg | 150% | |
| Potassium | 527.04mg | 11% | |
| Total Carbs | 77.27g | 26% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 51.81g | 104% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 428.43 Kcal (1794 kJ) | ||
| Calories from fat | 248.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 121% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 23% | |
| Sodium | 1266.86mg | 150% | |
| Potassium | 185.87mg | 11% | |
| Total Carbs | 27.25g | 26% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 18.27g | 104% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 1.1mg | 17% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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