Black Bean Enchiladas Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped green pepper
1 tbsp olive oil
1 can (16 oz) vegetarian refried beans
1 can (15 oz) black beans, rinsed and drained
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches), warmed
2 medium tomatoes, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup shredded reduced-fat mexican cheese blend
3 cups shredded lettuce
6 tbsp fat-free sour cream

Directions:

In a nonstick skillet, saute onion and green pepper in oil for 2-3 minutes or until tender. Add the refried beans, black beans and 3/4 cup picante sauce; heat through.
Spoon 1/4 cupful down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas.
Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer.
Place 1/2 cup lettuce on each plate and top with two enchiladas. Serve with sour cream. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.51 Kcal (1472 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	12.14mg	4%
Sodium	635.46mg	26%
Potassium	367.63mg	8%
Total Carbs	47.93g	16%
Sugars	2.34g	9%
Dietary Fiber	4.57g	18%
Protein	14.26g	29%
Vitamin C	22.5mg	37%
Iron	8.3mg	46%
Calcium	252.6mg	25%

Amount Per 100 g
Calories	142.64 Kcal (597 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	16%
Cholesterol	4.93mg	4%
Sodium	257.86mg	26%
Potassium	149.18mg	8%
Total Carbs	19.45g	16%
Sugars	0.95g	9%
Dietary Fiber	1.85g	18%
Protein	5.79g	29%
Vitamin C	9.1mg	37%
Iron	3.4mg	46%
Calcium	102.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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