BBQ Chicken Pizza Recipe

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BBQ Chicken Pizza
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Ingredients:

Directions:

  1. In a medium bowl add tomatoes, tomato paste, salt and basil.
  2. In a saucepan add olive oil, garlic, and 1/3 of onion.
  3. Heat until cooked.
  4. Then add to the tomato and basil.
  5. This will be the pizza sauce.
  6. Dice raw chicken into medium squares.
  7. Using same saucepan, cook chicken until done.
  8. Remove from stove and stir in BBQ Sauce.
  9. With a spoon spread pizza sauce on crust evenly.
  10. Spread out chicken and remainder of the onion on the crust, and then cover with cheese.
  11. Bake in a preheated at 450 degrees for 12 to 15 minutes until cheese is completely melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.46 Kcal (689 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 14.84mg 5%
Sodium 870.36mg 36%
Potassium 195mg 4%
Total Carbs 21.89g 7%
Sugars 15.89g 64%
Dietary Fiber 1.04g 4%
Protein 4.84g 10%
Vitamin C 2.9mg 5%
Iron 1mg 6%
Calcium 122mg 12%
Amount Per 100 g
Calories 194.41 Kcal (814 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 11%
Cholesterol 17.54mg 5%
Sodium 1028.86mg 36%
Potassium 230.51mg 4%
Total Carbs 25.88g 7%
Sugars 18.78g 64%
Dietary Fiber 1.23g 4%
Protein 5.72g 10%
Vitamin C 3.4mg 5%
Iron 1.2mg 6%
Calcium 144.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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