Ground Beef and Onion Gratin Recipe

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Ground Beef and Onion Gratin
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 2-quart baking dish.
  3. Heat the oil in a skillet.
  4. Brown beef with garlic; drain and mix in the 1/4 cup Parmesan cheese, set aside.
  5. Simmer the onions in boiling water for 10 minutes; drain and reserve 1/2 cup of the onion water.
  6. To the 1/2 cup onion water, add in the boiled onions, soup, dry mustard, salt, pepper cheddar cheese and green onions; mix well.
  7. Pour the mixture into a prepared baking dish.
  8. Bake for 25 minutes.
  9. Combine the 1 cup Parmesan cheese, bread crumbs and butter; mix well.
  10. Remove the dish from oven and set to broil.
  11. Evenly sprinkle the crumb/cheese mixture on the casserole and broil for about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.66 Kcal (2875 kJ)
Calories from fat 422.85 Kcal
% Daily Value*
Total Fat 46.98g 72%
Cholesterol 161.69mg 54%
Sodium 871.38mg 36%
Potassium 648.21mg 14%
Total Carbs 21.31g 7%
Sugars 6.16g 25%
Dietary Fiber 3.08g 12%
Protein 42.58g 85%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 546.8mg 55%
Amount Per 100 g
Calories 141.43 Kcal (592 kJ)
Calories from fat 87.09 Kcal
% Daily Value*
Total Fat 9.68g 72%
Cholesterol 33.3mg 54%
Sodium 179.48mg 36%
Potassium 133.51mg 14%
Total Carbs 4.39g 7%
Sugars 1.27g 25%
Dietary Fiber 0.63g 12%
Protein 8.77g 85%
Vitamin C 1.9mg 15%
Iron 0.7mg 19%
Calcium 112.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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