Directions:
- Set oven to 350 degrees.
- Grease a 2-quart baking dish.
- Heat the oil in a skillet.
- Brown beef with garlic; drain and mix in the 1/4 cup Parmesan cheese, set aside.
- Simmer the onions in boiling water for 10 minutes; drain and reserve 1/2 cup of the onion water.
- To the 1/2 cup onion water, add in the boiled onions, soup, dry mustard, salt, pepper cheddar cheese and green onions; mix well.
- Pour the mixture into a prepared baking dish.
- Bake for 25 minutes.
- Combine the 1 cup Parmesan cheese, bread crumbs and butter; mix well.
- Remove the dish from oven and set to broil.
- Evenly sprinkle the crumb/cheese mixture on the casserole and broil for about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.66 Kcal (2875 kJ) | ||
| Calories from fat | 422.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.98g | 72% | |
|---|---|---|---|
| Cholesterol | 161.69mg | 54% | |
| Sodium | 871.38mg | 36% | |
| Potassium | 648.21mg | 14% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 42.58g | 85% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 546.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 87.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 72% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 54% | |
| Sodium | 179.48mg | 36% | |
| Potassium | 133.51mg | 14% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 1.27g | 25% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 8.77g | 85% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.7mg | 19% | |
| Calcium | 112.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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