Directions:
- Mix soup, rice, onion and water in a large baking dish (9x13).
- Season Pork chops with season salt and place on top of rice mixture.
- Bake covered with foil for 1.5 hours in a 350 oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 413.86mg | 17% | |
| Potassium | 42.71mg | 1% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 409.69mg | 17% | |
| Potassium | 42.28mg | 1% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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