Directions:
- Chop onion finely and add to small microwave-safe bowl coated with the olive oil & microwave high for 1 minute until translucent.
- Brown meat in large skillet on medium-high heat with the garlic; drain.
- Add water, onion, ketchup and mustard. Heat to a boil.
- Stir in rice. Sprinkle with cheese; cover. Cook on low heat 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.78 Kcal (3801 kJ) | ||
| Calories from fat | 288.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 49% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 560.73mg | 23% | |
| Potassium | 435.63mg | 9% | |
| Total Carbs | 116.81g | 39% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 41.78g | 84% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 219.52 Kcal (919 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 49% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 33% | |
| Sodium | 135.59mg | 23% | |
| Potassium | 105.34mg | 9% | |
| Total Carbs | 28.25g | 39% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 1.87g | 31% | |
| Protein | 10.1g | 84% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1mg | 23% | |
| Calcium | 59.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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