Directions:
- In a skillet, saute the onions in oil and margarine until soft.
- Add the garlic and peppers and cook for about 5 minutes.
- In a large bowl beat together the corn, eggs, flour, baking powder, and salt.
- Blend in the onion mixture and cheddar cheese.
- Pour enough batter to make dollar size pancakes on a greased hot griddle.
- Cook until bubbles rise to the surface and the edges are browned.
- Turn and brown the other side.
- To serve; overlap three pancakes in a circle.
- Top with 2 tablespoons salsa, 1 tablespoon sour cream and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.96 Kcal (2361 kJ) | ||
| Calories from fat | 242.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.93g | 41% | |
|---|---|---|---|
| Cholesterol | 153.47mg | 51% | |
| Sodium | 1614.61mg | 67% | |
| Potassium | 664.71mg | 14% | |
| Total Carbs | 64.78g | 22% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.5mg | 20% | |
| Calcium | 459.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 186.69 Kcal (782 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 41% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 51% | |
| Sodium | 534.49mg | 67% | |
| Potassium | 220.04mg | 14% | |
| Total Carbs | 21.44g | 22% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 2.11g | 25% | |
| Protein | 6.36g | 38% | |
| Vitamin C | 10.5mg | 53% | |
| Iron | 1.2mg | 20% | |
| Calcium | 152mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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