Grilled Yellowfin Tuna with Romaine and Tropical Fruit |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Here's a healthy summer dish with everything you need - grilled yellowfin tuna, romaine lettuce and tropical fruit. The fish will cook on a hot grill pan quickly so you can have this impressive meal on the table in a snap. Ingredients:
4 cups packaged chopped romaine lettuce |
2 cups chopped fresh pineapple |
1 cup refrigerated presliced mango, chopped |
1/3 cup chopped red onion |
2 tablespoons chopped fresh cilantro |
2 tablespoons fresh lime juice |
2 tablespoons fresh orange juice |
1 tablespoon olive oil, divided |
1/2 teaspoon salt, divided |
3/8 teaspoon freshly ground black pepper, divided |
8 (3-ounce) yellowfin tuna steaks |
cooking spray |
4 lime wedges (optional) |
Directions:
1. Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.
2. Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks. Serve with lime wedges, if desired.
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