Directions:
- In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper.
- Place chicken pieces in a bag and set in a shallow dish.
- Pour sour cream mixture over chicken, seal bag.
- Refrigerate overnight, turn bag occasionally.
- Place flour in a shallow dish.
- Remove chicken from sour cream mixture shaking off excess.
- Discard remaining sour cream mixture.
- Add chicken pieces to flour mixture, a few at a time, turning to coat.
- Add oil to a 12-inch heavy skillet to a depth of 1/4 to 1/2 inch.
- Heat over medium high heat until hot (350F) Reduce heat.
- Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170 F for breast, 180F for thighs and drumsticks), turning occasionally to brown evenly.
- Drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 17% | |
| Sodium | 464.3mg | 19% | |
| Potassium | 163.25mg | 3% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 57.77mg | 17% | |
| Sodium | 516.71mg | 19% | |
| Potassium | 181.68mg | 3% | |
| Total Carbs | 30.29g | 9% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 8.39g | 15% | |
| Vitamin C | 25.5mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 10% | |
| Calcium | 49.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salad
Lime juice or 3 tsp lemon juice, Garlic clove, minced and 9 more.. -
Cuban Pork Adobo Salad
New york top loin boneless pork chops (3/4-inch thick ) and 11 more.. -
Healthy King Ranch Casserole
Reduced-sodium chicken broth, Nonfat milk and 17 more.. -
Beef Fajitas
Olive oil, Lime, juiced, Chopped fresh cilantro and 9 more.. -
Black Bean Salsa
Black beans, drained and rinsed (or pinto beans if you re... and 12 more.. -
Mexican Slaw
Olive oil, Orange juice, Lime juice, Garlic clove, minced and 8 more.. -
Cilantro Bean Burgers
Canned pinto beans, rinsed and drained and 14 more.. -
Cilantro Bean Burgers
Pinto beans, rinsed and drained and 14 more.. -
Grilled Yellowfin Tuna with Romaine and Tropical Fruit
Packaged chopped romaine lettuce, Chopped fresh pineapple and 11 more.. -
Corn & Black Bean Salad
Frozen corn, Tomatoes, seeded and chopped and 8 more.. -
Hurry-Up Black Bean Dip
Red onion, chopped, Black beans, Balsamic vinegar and 9 more..
Also Try
-
-
-
-
-
Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
Milk, Beaten egg, Flour, Salt, Paprika, Black pepper, Sage and 3 more.. -
-
Fried Chicken With Chicken Gravy
Whole cut up chicken, Salt, Pepper, Oregano, Breadcrumbs and 7 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
Chicken Fried Chicken With Country Gravy
Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
