Black Bean Guacamole Recipe

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Ingredients:

Serving

2 tbsp onions, chopped
1 (15 oz) can black beans, drained and rinsed
2 tbsp fresh lime juice
2 tbsp orange juice
2 garlic cloves, crushed through a press
salt , to taste
pepper , to taste

Directions:

Place chopped onion, black beans, lime juice, orange juice, and garlic in bowl of a food processor.
Pulse until beans are chopped, but not pureed.
Adjust seasoning, and add salt and pepper as needed.
Place in bowl and serve with fajitas or as a dip with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.82 Kcal (142 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	1.04mg	0%
Potassium	142.93mg	3%
Total Carbs	6.73g	2%
Sugars	1.13g	5%
Dietary Fiber	1.26g	5%
Protein	1.78g	4%
Vitamin C	7mg	12%
Iron	0.4mg	2%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	116.46 Kcal (488 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	3.58mg	0%
Potassium	492.23mg	3%
Total Carbs	23.18g	2%
Sugars	3.89g	5%
Dietary Fiber	4.35g	5%
Protein	6.12g	4%
Vitamin C	24.1mg	12%
Iron	1.3mg	2%
Calcium	50mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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