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Grilled Pork Chops with Two-Melon Salsa Recipe

Grilled Pork Chops with Two-Melon Salsa Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 cup chopped seedless watermelon
1 cup chopped honeydew melon
3 tbsp finely chopped sweet onion
1 tbsp finely chopped jalapeno pepper
1 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
1/8 tsp salt
2 tsp canola oil
1 1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 (4-oz) boneless center-cut pork chops, trimmed
cooking spray

Directions:

To prepare salsa, combine the first 7 ingredients; set aside.
To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.59 Kcal (488 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	20.12mg	7%
Sodium	404.13mg	17%
Potassium	306.64mg	7%
Total Carbs	9.24g	3%
Sugars	6.62g	26%
Dietary Fiber	1.02g	4%
Protein	9.1g	18%
Vitamin C	14.5mg	24%
Iron	0.5mg	3%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	88.16 Kcal (369 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	8%
Cholesterol	15.21mg	7%
Sodium	305.6mg	17%
Potassium	231.88mg	7%
Total Carbs	6.99g	3%
Sugars	5.01g	26%
Dietary Fiber	0.77g	4%
Protein	6.88g	18%
Vitamin C	10.9mg	24%
Iron	0.4mg	3%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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