Grilled Vegetable Roll-Ups Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 red bell peppers, grilled
2 green bell peppers, grilled
1 small eggplant, cut in 1/2-inch slices, grilled
2 medium red onions, cut in thick slices, grilled
1 zucchini , cut lengthwise into 1/2-inch sliced, grilled
8 mushrooms, grilled
2 tbsp fresh parsley, coarsely chopped
2 garlic cloves, crushed
1 tbsp olive oil
2 tbsp balsamic vinegar
salt and pepper
4 fat free tortillas

Directions:

After grilling (or broiling) vegetables, let cool enough to handle.
Chop into 1/4 pieces and combine in a bowl with all remaining ingredients, except tortillas.
Divide between tortillas, spreading filling to within 1/2 of edge.
Roll up pinwheel style.
Wrap in plastic wrap and chill 1 hour, to allow flavors to blend.
Remove plastic wrap and slice in 1 slices and serve. (do not serve ragged looking slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.1 Kcal (88 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	0.01mg	0%
Sodium	4.67mg	0%
Potassium	86.46mg	2%
Total Carbs	3.51g	1%
Sugars	2.08g	8%
Dietary Fiber	1.03g	4%
Protein	0.35g	1%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	16%
Iron	8.4mg	47%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	37.56 Kcal (157 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	1%
Cholesterol	0.01mg	0%
Sodium	8.31mg	0%
Potassium	153.87mg	2%
Total Carbs	6.24g	1%
Sugars	3.71g	8%
Dietary Fiber	1.84g	4%
Protein	0.62g	1%
Vitamin C	38.1mg	36%
Vitamin A	0.9mg	16%
Iron	15mg	47%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.