Directions:
- Combine vegetables, barbecue sauce and stuffing mix in a large bowl. Mix well.
- Remove and discard the crusts from bread. Using a rolling pin, flatten each slice of bread.
- Spoon 2 tablespoons of vegetable mixture over one half of each slice of bread and brush egg over remaining bread half. Roll up bread from vegetable side to enclose filling.
- Cut each roll in half and place onto baking paper-lined oven trays and brush with melted butter.
- Cook in a moderate oven (180C) for about 20 minutes or until bread is golden brown.
- Stand rolls for 5 minutes before serving.
- Serve warm rolls with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 82.01mg | 3% | |
| Potassium | 54.74mg | 1% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.2 Kcal (742 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 2% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 3% | |
| Sodium | 276.6mg | 3% | |
| Potassium | 184.63mg | 1% | |
| Total Carbs | 27.65g | 3% | |
| Sugars | 4.69g | 6% | |
| Dietary Fiber | 5.36g | 6% | |
| Protein | 7.07g | 4% | |
| Vitamin C | 3.2mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.8mg | 5% | |
| Calcium | 334.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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