Directions:
- Preheat to 375F degrees.
- Combine all ingredients except dough until well blended.
- Work with one sheet of phyllo at a time and keep the waiting sheets covered with a damp paper towel or plastic wrap, etc - to keep from drying out.
- Brush one sheet of phyllo dough with melted butter or spray with cooking spray- butter flavored is best.
- Repeat process stacking the newly buttered/sprayed sheets on top of the other until you have three sheets buttered/sprayed stacked together.
- Spread one third of spinach mixture along one short side of the dough.
- Fold the sides in about 1 or 2 inches to keep filling inside and roll up to make a log shape.
- Repeat method using the remaining dough and filling to make two more logs.
- Spray or butter tops of logs and score diagonally at 1 nch intervals to keep dough from cracking.
- Place logs on baking sheet and bake for 25 minutes or until golden brown.
- Place on cutting board and cut each log into 10 slices with a serrated knife.
- Note: You can freeze uncooked logs for later use. When ready to serve, remove 10 minutes before baking and then follow baking directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.17 Kcal (151 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 89.32mg | 4% | |
| Potassium | 15.8mg | 0% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.31 Kcal (994 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 3% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 4% | |
| Sodium | 586.11mg | 4% | |
| Potassium | 103.66mg | 0% | |
| Total Carbs | 22.19g | 1% | |
| Sugars | 1.95g | 1% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 9.16g | 3% | |
| Vitamin C | 1.4mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.8mg | 2% | |
| Calcium | 189.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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