Vegetable Bread Roll Up Recipe

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Ingredients:

Serving

1 (16 oz) package french bread dough
1/2 onion, chopped
2 cups vegetables, chopped ( i.e. mushrooms , carrots , broccoli , zucchini)
2 tbsp fat-free parmesan cheese

Directions:

Saute onions and mushrooms in a bit of water until soft, adding other veggies and cooking until relatively soft.
Unroll package of fresh bread dough and spread veggies evenly over all.
Top with Parmesan.
Roll up carefully and place seam-side down on cooking sheet.
Bake at 350 degrees for 25 minutes, until top is lightly browned.
If top gets too brown, cover with aluminum foil for balance of baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.9 Kcal (489 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	0.71mg	0%
Sodium	97.87mg	4%
Potassium	294.16mg	6%
Total Carbs	20.81g	7%
Sugars	0.88g	4%
Dietary Fiber	5.15g	21%
Protein	5.18g	10%
Vitamin C	12.8mg	21%
Iron	1.3mg	7%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	82.53 Kcal (346 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	4%
Cholesterol	0.5mg	0%
Sodium	69.1mg	4%
Potassium	207.69mg	6%
Total Carbs	14.69g	7%
Sugars	0.62g	4%
Dietary Fiber	3.64g	21%
Protein	3.66g	10%
Vitamin C	9mg	21%
Iron	0.9mg	7%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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