Directions:
- Combine all ingredients in a large enameled or stainless steel pot.
- Bring to a healthy simmer, stirring occasionally.
- You can cook this over low heat uncovered for about an hour, or cover it and cook it over very low heat for several hours.
- The slow stewing method blends the flavors very nicely, and the caponata is great reheated.
- Serve with garlic bread or croistini.
- If you decide to freeze this, it will stay for 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.41 Kcal (626 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Sodium | 554.45mg | 23% | |
| Potassium | 213.94mg | 5% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 18% | |
|---|---|---|---|
| Sodium | 410.42mg | 23% | |
| Potassium | 158.36mg | 5% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 4.85g | 26% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 11.4mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caponata from Loni Kuhn's S.f. Cooking Class
Eggplants, whole (cut into 1-inch cubes ) and 19 more.. -
Zucchini Spirals With Fresh Vegetable Sauce
Eggplant, Onion (diced ), Summer squash (diced ) and 9 more.. -
Cuban Ground Beef Dish
Ground beef , pan fryed and drained, Onion, Green pepper and 13 more.. -
Homemade Ravioli With Tomato Sauce
Ricotta cheese, Mozzarella cheese, diced and 23 more.. -
Creamy Chicken or Pork Cacciatore in Crock Pot
Onion, chopped, Garlic cloves, crushed and 17 more.. -
Mussels alla Diavola
Garlic cloves, minced (1/3 cup) and 11 more.. -
Mussels Fra Diavola
Garlic cloves, minced, Hot red pepper flakes, Olive oil and 9 more.. -
Roasted and Marinated Bell Peppers
Extra virgin olive oil, Olive oil, for grill and 9 more.. -
Greek Style Marinated Mushrooms
Garlic cloves, minced, Extra virgin olive oil and 6 more.. -
Marinated Mushrooms
Extra virgin olive oil, Red wine vinegar, Salt, Sugar and 5 more.. -
Chicken Cacciatore
Onions, sliced and 10 more.. -
Herb and Onion Wheat Biscuits
Chopped onion, Fat-free milk, All-purpose flour and 7 more.. -
Tomato Sauce
Onions, finely chopped, Garlic cloves, finely chopped and 4 more..
Also Try
-
-
-
-
-
-
-
-
Eggplant Stuffed With Goat Cheese & Mozzarella
Eggplant, Mozzarella cheese, Crumbled goat cheese, Eggs and 5 more.. -
Hot Stuff! Cypriot Stuffed Aubergines and Minty Cumin Yoghurt
Aubergines, leaf ends trimmed, Puy lentils, Water and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
