Grilled Charmoula Lamb Chops Recipe

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Grilled Charmoula Lamb Chops
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Ingredients:

Directions:

  1. Blend all ingredients except lamb chops in a blender until smooth, about 1 minute. Pat chops dry and transfer to a plate, then rub chops all over with 2 tablespoons charmoula and marinate, covered, at room temperature 30 minutes.
  2. While chops marinate, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  3. Grill chops, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until medium-rare, about 8 minutes total. Transfer to a plate and let stand, loosely covered, 10 minutes.
  4. Cooks' notes: • If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled well-seasoned ridged grill pan over moderate heat. • Charmoula keeps, its surface covered with plastic wrap, 1 week. It will lose its bright green color after a couple of days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1415.34 Kcal (5926 kJ)
Calories from fat 1175.75 Kcal
% Daily Value*
Total Fat 130.64g 201%
Cholesterol 235.31mg 78%
Sodium 1876.9mg 78%
Potassium 747.09mg 16%
Total Carbs 12.56g 4%
Sugars 3.71g 15%
Dietary Fiber 3.3g 13%
Protein 47.95g 96%
Vitamin C 53.1mg 88%
Iron 9mg 50%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 300.45 Kcal (1258 kJ)
Calories from fat 249.59 Kcal
% Daily Value*
Total Fat 27.73g 201%
Cholesterol 49.95mg 78%
Sodium 398.43mg 78%
Potassium 158.59mg 16%
Total Carbs 2.67g 4%
Sugars 0.79g 15%
Dietary Fiber 0.7g 13%
Protein 10.18g 96%
Vitamin C 11.3mg 88%
Iron 1.9mg 50%
Calcium 30mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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