Grilled Stuffed Turkey Burgers Recipe

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Ingredients:

Serving

2 tbsp onion soup mix
1/2 tsp garlic powder
1/2 tsp worcestershire sauce
1/8 tsp salt
dash pepper
1-1/4 lb lean ground turkey
1/2 cup finely chopped sweet red pepper
1/2 cup shredded part-skim mozzarella cheese
5 whole wheat hamburger buns, split

Directions:

In a small bowl, combine the first five ingredients. Crumble turkey over mixture and mix well. Shape into 10 thin patties. Spoon red pepper and cheese onto center of five patties; top with remaining patties and press edges firmly to seal.
Grill burgers, covered, over medium heat or broil 4 in. from heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.45 Kcal (1061 kJ)
Calories from fat	115.64 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	98.95mg	33%
Sodium	766.83mg	32%
Potassium	343.73mg	7%
Total Carbs	5.8g	2%
Sugars	1.19g	5%
Dietary Fiber	0.75g	3%
Protein	27.81g	56%
Vitamin C	19.3mg	32%
Iron	1.2mg	7%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	159.62 Kcal (668 kJ)
Calories from fat	72.83 Kcal
		% Daily Value*
Total Fat	8.09g	20%
Cholesterol	62.32mg	33%
Sodium	482.95mg	32%
Potassium	216.48mg	7%
Total Carbs	3.65g	2%
Sugars	0.75g	5%
Dietary Fiber	0.47g	3%
Protein	17.52g	56%
Vitamin C	12.2mg	32%
Iron	0.8mg	7%
Calcium	138.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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