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Grilled Turkey and Zucchini Burgers Recipe

Grilled Turkey and Zucchini Burgers Recipe

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Ingredients

Count

Nutrition

2089

Calories

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Ingredients:

Serving

1 lb ground turkey
1 medium zucchini, shredded
5 large cremini mushrooms, chopped
1 tsp kosher salt
1 tsp pepper
1 tbsp ketchup
1 tbsp dijon mustard
1 medium white onion, sliced into rounds
2 tbsp vegetable oil
6 sourdough english muffins, split
6 lettuce leaves

Directions:

Heat a grill to medium (350° to 450°). Mix turkey, zucchini, mushrooms, salt, pepper, ketchup, mustard, and 1 tbsp. water in a medium bowl. Form into 6 patties.
Brush patties and onion rings with oil. Grill both, turning once, until burgers are cooked through, about 8 minutes, and onion rings are starting to brown, about 3 minutes. In last few minutes, toast muffins on grill.
Assemble burgers on muffins with lettuce, onion, and any additional toppings you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2088.94 Kcal (8746 kJ)
Calories from fat	599.9 Kcal
		% Daily Value*
Total Fat	66.66g	103%
Cholesterol	326.52mg	109%
Sodium	4593.82mg	191%
Potassium	5117.97mg	109%
Total Carbs	208.3g	69%
Sugars	18.85g	75%
Dietary Fiber	36.15g	145%
Protein	152.24g	304%
Vitamin C	96.1mg	160%
Iron	37.5mg	209%
Calcium	1271.6mg	127%

Amount Per 100 g
Calories	73.69 Kcal (309 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	103%
Cholesterol	11.52mg	109%
Sodium	162.05mg	191%
Potassium	180.55mg	109%
Total Carbs	7.35g	69%
Sugars	0.66g	75%
Dietary Fiber	1.28g	145%
Protein	5.37g	304%
Vitamin C	3.4mg	160%
Iron	1.3mg	209%
Calcium	44.9mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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