Grilled Asian Turkey Burgers Recipe

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Grilled Asian Turkey Burgers
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Minutes

Ingredients:

Directions:

  1. Combine soy sauce, ginger, garlic and cayenne pepper in small bowl.
  2. Add turkey to large mixing bowl and stir in soy mixture and other ingredients until well blended.
  3. Form into six patties, spray with olive oil to prevent sticking and grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.77 Kcal (338 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 34.01mg 11%
Sodium 408.92mg 17%
Potassium 170.5mg 4%
Total Carbs 2.82g 1%
Sugars 0.63g 3%
Dietary Fiber 0.61g 2%
Protein 11.31g 23%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 102.77 Kcal (430 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 4%
Cholesterol 43.28mg 11%
Sodium 520.3mg 17%
Potassium 216.94mg 4%
Total Carbs 3.59g 1%
Sugars 0.8g 3%
Dietary Fiber 0.77g 2%
Protein 14.4g 23%
Vitamin C 1.5mg 2%
Iron 1mg 4%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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