Grilled Turkey Burger Recipe

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Grilled Turkey Burger
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Ingredients
9
Count
Nutrition
69
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Whisk together egg whites, seasoning, bread crumbs, and oil until relatively smooth.
  2. Combine with remaining ingredients.
  3. Mix together well.
  4. Grill on a medium-high barbeque for about 5-6 minutes per side or until thouroughly cooked.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.81 Kcal (288 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 21.06mg 7%
Sodium 45.34mg 2%
Potassium 87.26mg 2%
Total Carbs 0.59g 0%
Sugars 0.28g 1%
Dietary Fiber 0.11g 0%
Protein 6.78g 14%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 146.74 Kcal (614 kJ)
Calories from fat 79.05 Kcal
% Daily Value*
Total Fat 8.78g 6%
Cholesterol 44.92mg 7%
Sodium 96.69mg 2%
Potassium 186.1mg 2%
Total Carbs 1.25g 0%
Sugars 0.59g 1%
Dietary Fiber 0.23g 0%
Protein 14.47g 14%
Vitamin C 1.4mg 1%
Iron 0.8mg 2%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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