Grilled Tuna Steaks Recipe

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Ingredients

Count

Nutrition

23670

Calories

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Ingredients:

Serving

1 shot (2 tbsp) dry vermouth
1 tbsp olive oil
2 chopped green onions
2 tbsp fresh basil, minced
1 garlic clove, minced
2 tbsp chopped fresh marjoram
1/4 tsp crushed red pepper flakes
17/20 lb (net from 1 lb) tuna
58 g (1 fruit ) lemon or 1 lime, cut into wedges

Directions:

Prepare the charcoal grill or preheat the broiler and prepare the broiler pan with nonstick pan spray.
Combine the marinade ingredients and pour over the fish. Cover and refrigerate 1 to 2 hours.
Grill, covered, over medium coals, or broil 6 inches from the heat source about 4 minutes per side, or until the fish is firm and opaque, basting twice with the marinade. Do not overcook, or the fish will be tough and dry.
Serve with lemon or lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23670.34 Kcal (99103 kJ)
Calories from fat	10819.45 Kcal
		% Daily Value*
Total Fat	1202.16g	1849%
Sodium	24728.89mg	1030%
Potassium	4944.81mg	105%
Total Carbs	3197.03g	1066%
Sugars	1560.44g	6242%
Dietary Fiber	224.74g	899%
Protein	223.75g	447%
Vitamin C	82mg	137%
Iron	77.5mg	431%
Calcium	1728.3mg	173%

Amount Per 100 g
Calories	315.43 Kcal (1321 kJ)
Calories from fat	144.18 Kcal
		% Daily Value*
Total Fat	16.02g	1849%
Sodium	329.54mg	1030%
Potassium	65.89mg	105%
Total Carbs	42.6g	1066%
Sugars	20.79g	6242%
Dietary Fiber	2.99g	899%
Protein	2.98g	447%
Vitamin C	1.1mg	137%
Iron	1mg	431%
Calcium	23mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

572.8

Points
659

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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