Directions:
- Add olive oil to a skillet to cover bottom, heat.
- Add zucchini, onions, and red pepper flakes, saute about 3-5 minutes, remove and set aside. add mushrooms, saute until softened over medium heat, about 10-15 minutes.
- Add garlic, herbs and zucchini mixture back to skillet.
- Add cooked pasta and tomatoes to skillet.
- Add some water if pasta is dry.
- Season with salt & pepper.
- Serve, topped with freshly grated cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.32 Kcal (621 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 13.35mg | 1% | |
| Potassium | 948.78mg | 20% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 3.3mg | 18% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 4.31mg | 1% | |
| Potassium | 306.38mg | 20% | |
| Total Carbs | 8.5g | 9% | |
| Sugars | 1.37g | 17% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 3.49g | 22% | |
| Vitamin C | 11.5mg | 59% | |
| Iron | 1.1mg | 18% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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