Lasagna Soup Recipe

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Lasagna Soup
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Ingredients:

Directions:

  1. In a large pot, heat oil over medium heat until shimmering. Add sausage and brown, breaking up into small chunks, until no longer pink, about 5 minutes. Drain any excess fat. Add onion, garlic, and red pepper flakes, and saute for 1 minutes. Stir in tomato paste and cook until it turns a rusty brown, about 5 minutes.
  2. Add tomatoes with juice, stock and bay leaves; bring to a boil. Reduce heat and simmer for about 30 minutes to blend the falvors. Add past, increase heat to medium-high and boil until al dente, about 8 minutes. Discard bay leaves. Stir in basil and season with salt and pepper to taste.
  3. Preheat broiler and place oven safe bowls on a baking sheet.
  4. Scoop a heaping spoonful of ricotta into each bowl. Ladle soup into bowls and top each bowl with Parmesan and mozzarella cheese. Place in broiler with oven door cracked for 3-5 minutes until cheese browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.48 Kcal (4570 kJ)
Calories from fat 631.99 Kcal
% Daily Value*
Total Fat 70.22g 108%
Cholesterol 208.94mg 70%
Sodium 2502.65mg 104%
Potassium 1146.8mg 24%
Total Carbs 44.84g 15%
Sugars 12.14g 49%
Dietary Fiber 2.91g 12%
Protein 67.72g 135%
Vitamin C 12mg 20%
Iron 3mg 17%
Calcium 894.1mg 89%
Amount Per 100 g
Calories 122.95 Kcal (515 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 108%
Cholesterol 23.54mg 70%
Sodium 281.91mg 104%
Potassium 129.18mg 24%
Total Carbs 5.05g 15%
Sugars 1.37g 49%
Dietary Fiber 0.33g 12%
Protein 7.63g 135%
Vitamin C 1.4mg 20%
Iron 0.3mg 17%
Calcium 100.7mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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