Grilled Tuna Steaks Recipe

Posted by
Rate It!
Grilled Tuna Steaks
Add your photo!
Ingredients
11
Count
Nutrition
208
Calories
Total time
52
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl, whisk the tangerine juice, lemon juice, soy sauce, sesame oil, cayenne pepper, parsley, garlic, oregano, pepper, and salt until well blended.
  2. Place tuna steaks in bowl and turn to coat.
  3. Cover, and refrigerate for at least 30 minutes.
  4. Remove tuna from marinade and discard the remaining marinade.
  5. Heat a non-stick fry pan to medium high and cook the tuna steaks for 4 to 6 minutes. Turn and cook for an additional 4 to 6 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.67 Kcal (869 kJ)
Calories from fat 138.47 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 13.89mg 5%
Sodium 1368.67mg 57%
Potassium 233.3mg 5%
Total Carbs 7.19g 2%
Sugars 4g 16%
Dietary Fiber 0.55g 2%
Protein 10.28g 21%
Vitamin C 15.4mg 26%
Vitamin A 0.9mg 28%
Iron 40.8mg 227%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 178.6 Kcal (748 kJ)
Calories from fat 119.09 Kcal
% Daily Value*
Total Fat 13.23g 24%
Cholesterol 11.95mg 5%
Sodium 1177.1mg 57%
Potassium 200.64mg 5%
Total Carbs 6.18g 2%
Sugars 3.44g 16%
Dietary Fiber 0.47g 2%
Protein 8.84g 21%
Vitamin C 13.2mg 26%
Vitamin A 0.7mg 28%
Iron 35.1mg 227%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top