Directions:
- Prepare barbecue (medium-high heat) or preheat broiler. Whisk olive oil in top of double boiler over simmering water until heated through. Gradually whisk in fresh lemon juice, then 2 tablespoons hot water. Add chopped fresh parsley, chopped garlic and oregano and cook sauce 5 minutes to blend flavors, whisking frequently. Season sauce to taste with salt and pepper. Remove sauce from over simmering water.
- Lightly brush swordfish on both sides with sauce. Season fish with salt and pepper. Grill or broil until just cooked through, about 5 minutes per side. Transfer fish to platter. Spoon remaining sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.52 Kcal (1782 kJ) | ||
| Calories from fat | 285.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.68g | 49% | |
|---|---|---|---|
| Cholesterol | 112.2mg | 37% | |
| Sodium | 140.72mg | 6% | |
| Potassium | 752.64mg | 16% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 34.22g | 68% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.51 Kcal (848 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 49% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 37% | |
| Sodium | 66.97mg | 6% | |
| Potassium | 358.2mg | 16% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.29g | 68% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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