Directions:
- For vinaigrette, in a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Cover and refrigerate for at least 1 hour.
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Place in a serving bowl; cover and refrigerate. Just before serving, shake vinaigrette and drizzle over asparagus. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 48.44mg | 2% | |
| Potassium | 247.19mg | 5% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.25 Kcal (286 kJ) | ||
| Calories from fat | 48.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 11% | |
|---|---|---|---|
| Sodium | 37.33mg | 2% | |
| Potassium | 190.48mg | 5% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 7.8mg | 17% | |
| Iron | 1.8mg | 13% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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