Directions:
- In a bowl, combine the first six ingredients. Pour half into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. In a small skillet over medium heat, brown chicken in butter for 2-3 minutes on each side. In a greased 8-in. square baking dish, combine rice with reserved marinade; top with chicken.
- Cover and bake at 350° for 15 minutes. Top with broccoli; cover and bake 10-15 minutes longer or until chicken juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.26 Kcal (2505 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 22% | |
| Sodium | 3174.66mg | 132% | |
| Potassium | 1156.9mg | 25% | |
| Total Carbs | 91.66g | 31% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 175.4mg | 292% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 29.9mg | 166% | |
| Calcium | 861.3mg | 86% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 14% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 22% | |
| Sodium | 601.03mg | 132% | |
| Potassium | 219.02mg | 25% | |
| Total Carbs | 17.35g | 31% | |
| Sugars | 3.19g | 67% | |
| Dietary Fiber | 1.44g | 30% | |
| Protein | 7.06g | 75% | |
| Vitamin C | 33.2mg | 292% | |
| Iron | 5.7mg | 166% | |
| Calcium | 163.1mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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