Grilled T-Bone Steaks Recipe

Posted by
Rate It!
Grilled T-Bone Steaks
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first 11 ingredients.
  2. Add steaks.
  3. Seal the bag and turn to coat.
  4. Refrigerate overnight, turning as often as you can. (I actually marinated my for a day and a 1/2.).
  5. Drain and discard marinade.
  6. Grill steaks, over high heat for about 5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees, medium, 160 degrees, well-done 170 degrees).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.7 Kcal (1004 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 4.09mg 1%
Sodium 4039.32mg 168%
Potassium 231.18mg 5%
Total Carbs 17.91g 6%
Sugars 12.27g 49%
Dietary Fiber 0.94g 4%
Protein 9.58g 19%
Vitamin C 7.3mg 12%
Iron 1.9mg 10%
Calcium 39mg 4%
Amount Per 100 g
Calories 121.84 Kcal (510 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 24%
Cholesterol 2.08mg 1%
Sodium 2053.15mg 168%
Potassium 117.51mg 5%
Total Carbs 9.1g 6%
Sugars 6.24g 49%
Dietary Fiber 0.48g 4%
Protein 4.87g 19%
Vitamin C 3.7mg 12%
Iron 1mg 10%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top