Directions:
- 1. Drain the chickpeas and transfer them to a pot. Add the red pepper flakes and stock and bring to a boil over high heat, then lower the heat and let simmer until tender, about 1 hour. Season with salt and let them rest, off the heat, for 20 minutes.
- 2. Drain the warm chickpeas (you should have 5 cups) and transfer them to a bowl. Add the lemon juice, vinegar, and olive oil. Season with more salt, cover with plastic wrap, and chill.
- 3. When ready to serve, remove the chickpeas from the refrigerator and stir in the carrots, onion, parsley, and garlic. Let rest for 1 hour so the flavors have a chance to develop. Taste and adjust seasoning if necessary.
- Cook's note: Chickpeas: As with all dried beans and legumes, it's a good idea to experiment with several brands and then stick to one that you trust.
- From INSPIRED BY INGREDIENTS by Bill Telepan and Andrew Friedman. Copyright (C) 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.54 Kcal (5382 kJ) | ||
| Calories from fat | 235.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Sodium | 37239.18mg | 1552% | |
| Potassium | 640.54mg | 14% | |
| Total Carbs | 207.66g | 69% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 336.03 Kcal (1407 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 40% | |
|---|---|---|---|
| Sodium | 9733.98mg | 1552% | |
| Potassium | 167.43mg | 14% | |
| Total Carbs | 54.28g | 69% | |
| Sugars | 2.32g | 36% | |
| Dietary Fiber | 2.01g | 31% | |
| Protein | 3.43g | 26% | |
| Vitamin C | 3.4mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 17% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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