Ingredients:
- dash of sugar
- dash of freshly ground black pepper
- 8 baby artichokes (about 1 1/2 lb)
- 1 cup torn radicchio
- 1 head belgian endive, separated into leaves (about 4 oz)
- remaining ingredients
Directions:
- To prepare marinade, combine first 8 ingredients in a bowl; stir well with a whisk.
- To prepare vegetables, working with 1 artichoke at a time, cut off stem to the base. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom; trim about 1 inch from top of artichoke. Steam artichokes, covered, 20 minutes or until tender; cool to room temperature. Cut artichokes in half lengthwise. Remove fuzzy thistle from bottom with a spoon.
- Steam potatoes, covered, 6 minutes or until tender. Cool to room temperature.
- Trim carrot stems to 2 inches. Steam carrots, covered, for 20 seconds. Plunge into ice water; drain well.
- Trim radish tops to 1 inch.
- Place artichokes, potatoes, carrots, radishes, radicchio,and endive in a large bowl. Drizzle with marinade; toss gently to coat. Cover and marinate in refrigerator 2 hours.
- Arrange vegetables on a platter; top with olives and cheese.
- Wine Note: Serve the Baby Vegetable Antipasto and Rosemary-Scented Flatbread with Black Grapes with a light, snappy white like Pino and Toi from the producer Maculan. A blend of Pinot Grigio, Pinot Bianco, Tacai, and Chardonnay, the 2001 is $10. Other good bets: Italian Gavi or Orvieto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.92 Kcal (523 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 397.12mg | 17% | |
| Potassium | 741.92mg | 16% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 45.68 Kcal (191 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 145.21mg | 17% | |
| Potassium | 271.29mg | 16% | |
| Total Carbs | 7.99g | 7% | |
| Sugars | 2.16g | 24% | |
| Dietary Fiber | 3.05g | 33% | |
| Protein | 2.58g | 14% | |
| Vitamin C | 9.3mg | 42% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.8mg | 12% | |
| Calcium | 61.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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