Directions:
- Place large cast iron skillet (preferred) or other large heavy skillet (not nonstick) on high heat at least 5 minutes or until very hot. (See Test Kitchen Tips if using nonstick cookware.).
- Mix rub, paprika, thyme and red pepper in small bowl.
- Brush each side of steaks with butter or oil. Generously season with rub mixture.
- Carefully place steaks in hot skillet. Cook 8 to 10 minutes or until desired doneness, turning once.
- Test Kitchen Tips: To avoid the smoke generated from high temperature cooking, blacken the steaks outdoors. Preheat large cast iron or other large heavy skillet on stovetop or in oven and carefully transfer to a hot grill to cook the steaks.
- To Use Nonstick Skillet: Prepare steaks as directed above. Heat large nonstick skillet on medium heat 5 minutes. Cook as directed above. Increase cook time as needed for desired doneness.
- To Grill: Steaks can also be cooked directly on a preheated grill. Flavor and appearance will vary from the traditional skillet method.
- Black and Blue Steak: Cut a 4-inch wide pocket in each 2 New York Strip Steaks (3/4 inch thick) being careful not to cut through back or sides of steak. Continue as directed in Steps 2 and 3. Fill pocket of each steak with about 2 tablespoons blue cheese. Press steak lightly to seal closed. Cook as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1117.65 Kcal (4679 kJ) | ||
| Calories from fat | 672.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.72g | 115% | |
|---|---|---|---|
| Cholesterol | 209.61mg | 70% | |
| Sodium | 107.61mg | 4% | |
| Potassium | 366.68mg | 8% | |
| Total Carbs | 51.03g | 17% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 61.61g | 123% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 9.2mg | 51% | |
| Calcium | 314.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 568.32 Kcal (2379 kJ) | ||
| Calories from fat | 341.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.99g | 115% | |
|---|---|---|---|
| Cholesterol | 106.58mg | 70% | |
| Sodium | 54.72mg | 4% | |
| Potassium | 186.46mg | 8% | |
| Total Carbs | 25.95g | 17% | |
| Sugars | 6.87g | 54% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 31.33g | 123% | |
| Vitamin C | 6.9mg | 23% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 4.7mg | 51% | |
| Calcium | 159.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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