Directions:
- Combine cucumber, onion, mint, vinegar, 1 1/2 teaspoons oil and sugar in medium bowl; toss to blend. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
- Prepare barbecue (medium-high heat) or preheat broiler. Brush swordfish with remaining 1 teaspoon oil; season with salt and pepper. Grill or broil swordfish until just opaque in center, about 4 minutes per side. Place swordfish on plates. Top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.28 Kcal (751 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 9% | |
| Sodium | 68.03mg | 3% | |
| Potassium | 433.61mg | 9% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 179.8mg | 999% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.9 Kcal (347 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 15% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 9% | |
| Sodium | 31.46mg | 3% | |
| Potassium | 200.51mg | 9% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 6.33g | 27% | |
| Vitamin C | 4.8mg | 17% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 83.2mg | 999% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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