Directions:
- Place the cucumber in a colander and sprinkle with the salt. Leave to stand for 30 minutes.
- Squeeze the cucumber to remove as much water as possible.
- Mix all ingredients together and chill until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 314.9mg | 13% | |
| Potassium | 143.93mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.76 Kcal (233 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 333.4mg | 13% | |
| Potassium | 152.39mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 6.88g | 13% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.5mg | 123% | |
| Calcium | 84.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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