Grilled Fish with Orange-Fennel Salsa Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

5 tbsp olive oil
3 tbsp white wine vinegar
2 tbsp chopped fresh cilantro
2 tsp plus 1 tbsp soy sauce
2 tsp minced peeled fresh ginger
2 tsp sugar
3 oranges
1 medium fennel bulb, trimmed , cut into matchstick-size strips
1/2 medium-size red onion, thinly sliced
1 garlic clove, thinly sliced
4 6- to 8-oz rockfish or sea bass fillets

Directions:

Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl. Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl. Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)
Prepare barbecue (medium-high heat). Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat. Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side. Transfer to plates. Spoon salsa over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.24 Kcal (1198 kJ)
Calories from fat	162.77 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	28.33mg	9%
Sodium	241.72mg	10%
Potassium	677.38mg	14%
Total Carbs	18.99g	6%
Sugars	10.71g	43%
Dietary Fiber	4.06g	16%
Protein	12.3g	25%
Vitamin C	60.5mg	101%
Iron	0.7mg	4%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	109.27 Kcal (457 kJ)
Calories from fat	62.13 Kcal
		% Daily Value*
Total Fat	6.9g	28%
Cholesterol	10.82mg	9%
Sodium	92.27mg	10%
Potassium	258.58mg	14%
Total Carbs	7.25g	6%
Sugars	4.09g	43%
Dietary Fiber	1.55g	16%
Protein	4.7g	25%
Vitamin C	23.1mg	101%
Iron	0.3mg	4%
Calcium	31.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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