Directions:
- Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill vegetables until slightly charred in spots, turning occasionally, about 8 minutes.
- Serve vegetables and mint raita alongside Grilled Tandoori Lamb .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.51 Kcal (927 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 121.49mg | 5% | |
| Potassium | 625.79mg | 13% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 14.78g | 59% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 3mg | 99% | |
| Iron | 253.5mg | 1408% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 14% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 23.86mg | 5% | |
| Potassium | 122.91mg | 13% | |
| Total Carbs | 5.58g | 9% | |
| Sugars | 2.9g | 59% | |
| Dietary Fiber | 1.19g | 24% | |
| Protein | 0.74g | 8% | |
| Vitamin C | 11.1mg | 94% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 49.8mg | 1408% | |
| Calcium | 31.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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