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Grilled Salmon with Tomato, Cucumber and Caper Salsa Recipe

Grilled Salmon with Tomato, Cucumber and Caper Salsa Recipe

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Grilled Salmon with Tomato, Cucumber and Caper Salsa

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1/3 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1/3 cup chopped shallots
1 tbsp grated lemon peel
1 3/4 tsp ground cumin
1 medium english hothouse cucumber, unpeeled, diced
1 12- oz basket small cherry tomatoes, each quartered
1 large yellow bell pepper, diced
1/4 cup drained capers
2 tbsp chopped fresh cilantro
nonstick vegetable oil spray
1 2 1/2- to 2 3/4-lb salmon fillet with skin (1 whole side )

Directions:

Whisk first 5 ingredients in small bowl. Season marinade with salt and pepper.
Combine 1/2 cup marinade, cucumber and next 4 ingredients in medium bowl; season salsa with salt and pepper. Let stand 30 minutes; toss occasionally.
Spray barbecue rack with nonstick spray and prepare barbecue (medium-high heat). Place salmon, skin side down, in large glass baking dish. Top with remaining marinade. Let stand 10 minutes. Sprinkle with salt and pepper.
To grill salmon using fish basket: Spray basket with nonstick spray. Place salmon in fish basket, folding tail under if fish is too long. Place basket on barbecue and grill salmon, skin side up, 5 minutes. Turn basket over; grill salmon until just opaque in center, about 5 minutes longer. Turn salmon out onto platter.
To grill salmon without using a basket: Spray rimless baking sheet with nonstick spray. Place salmon, skin side up, on sheet. Spray skin with nonstick spray. Slide salmon, skin side up, onto barbecue. Grill 5 minutes. Stand blade of large spatula at 1 long side of salmon to hold in place. From opposite side, slide rimless baking sheet completely under salmon. Hold salmon with spatula; turn sheet and salmon over, releasing salmon, skin side down, onto barbecue. Grill salmon until just opaque in center, about 5 minutes longer. Slide baking sheet under salmon; transfer fish to platter. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.52 Kcal (1405 kJ)
Calories from fat	145.26 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	129.39mg	43%
Sodium	797.86mg	33%
Potassium	568.43mg	12%
Total Carbs	8.19g	3%
Sugars	4.66g	19%
Dietary Fiber	2.14g	9%
Protein	40.85g	82%
Vitamin C	32.8mg	55%
Vitamin A	0.7mg	24%
Iron	8.7mg	48%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	92.55 Kcal (387 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	25%
Cholesterol	35.69mg	43%
Sodium	220.08mg	33%
Potassium	156.79mg	12%
Total Carbs	2.26g	3%
Sugars	1.29g	19%
Dietary Fiber	0.59g	9%
Protein	11.27g	82%
Vitamin C	9mg	55%
Vitamin A	0.2mg	24%
Iron	2.4mg	48%
Calcium	39mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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