Ingredients:
- 2 firm bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices
- sage leaves (optional)
Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork with pepper and 1/4 teaspoon salt. Add pork to pan; cook 4 minutes on each side or until browned. Remove pork from pan; cover and keep warm.
- Add butter and leek to pan; sauté 2 minutes or until leek is tender. Add pears. Reduce heat to medium; cook about 2 minutes, stirring gently. Add broth, wine, brandy, chopped sage, and remaining 1/4 teaspoon salt; bring to a boil. Cook until sauce is slightly thickened (about 2 minutes). Spoon sauce over pork. Garnish with sage leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.14 Kcal (800 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 371.84mg | 15% | |
| Potassium | 306.29mg | 7% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 10% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 8% | |
| Sodium | 199.17mg | 15% | |
| Potassium | 164.06mg | 7% | |
| Total Carbs | 9.44g | 6% | |
| Sugars | 5.54g | 41% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 5.6g | 21% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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