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Grilled Swordfish With Pineapple-Plantain Chutney Recipe

Grilled Swordfish With Pineapple-Plantain Chutney Recipe

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Grilled Swordfish With Pineapple-Plantain Chutney

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Ingredients:

Serving

Directions:

For Chutney: Melt 2 tablespoons butter in heavy medium skillet over medium-high heat. Add plantain; sauté until golden, about 8 minutes. Remove from heat. Mix pineapple, 1/2 cup wine, stock and chili in heavy medium saucepan. Stir over medium heat until most of liquid evaporates and pineapple is soft, about 10 minutes. Add plantain and stir to blend. Season with salt and pepper.
For fish: Prepare barbecue (medium-high heat) or preheat broiler. Mix lime juice, shallots and honey in blender. Gradually add oil and blend well. Brush mixture liberally over fish. Season fish with salt and pepper.
Grill fish until cooked through, basting with lime mixture, about 4 minutes per side. Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.26 Kcal (2329 kJ)
Calories from fat	262 Kcal
		% Daily Value*
Total Fat	29.11g	45%
Cholesterol	75.13mg	25%
Sodium	184.12mg	8%
Potassium	912.66mg	19%
Total Carbs	41.28g	14%
Sugars	27.68g	111%
Dietary Fiber	2.2g	9%
Protein	32.2g	64%
Vitamin C	26.4mg	44%
Vitamin A	0.1mg	2%
Iron	107.2mg	595%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	112.84 Kcal (472 kJ)
Calories from fat	53.15 Kcal
		% Daily Value*
Total Fat	5.91g	45%
Cholesterol	15.24mg	25%
Sodium	37.35mg	8%
Potassium	185.14mg	19%
Total Carbs	8.37g	14%
Sugars	5.61g	111%
Dietary Fiber	0.45g	9%
Protein	6.53g	64%
Vitamin C	5.4mg	44%
Iron	21.7mg	595%
Calcium	6.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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