Directions:
- Combine all the ingredients except the orzo and the tomato in a shallow dish. Marinate in the refrigerator for 2 to 3 hours.
- In a large stove-top grill pan or in the broiler, grill the rib chops 2 to 3 minutes per side for medium rare, 4 to 5 minutes for medium to medium well. (For loin chops, grill 5 to 6 minutes for medium rare, 7 to 8 minutes for medium to medium well.)
- Meanwhile, prepare the orzo according to the package instructions for 4 servings. Add the tomato, stir, and season to taste with salt. Serve hot with the chops, accompanied by the Tsatsiki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4368.34 Kcal (18289 kJ) | ||
| Calories from fat | 3441.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 382.4g | 588% | |
|---|---|---|---|
| Cholesterol | 757.51mg | 253% | |
| Sodium | 1846.04mg | 77% | |
| Potassium | 1903.6mg | 41% | |
| Total Carbs | 73.89g | 25% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 152.9g | 306% | |
| Vitamin C | 87mg | 145% | |
| Iron | 11mg | 61% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 251.32 Kcal (1052 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 588% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 253% | |
| Sodium | 106.21mg | 77% | |
| Potassium | 109.52mg | 41% | |
| Total Carbs | 4.25g | 25% | |
| Sugars | 1.04g | 72% | |
| Dietary Fiber | 0.62g | 43% | |
| Protein | 8.8g | 306% | |
| Vitamin C | 5mg | 145% | |
| Iron | 0.6mg | 61% | |
| Calcium | 13.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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