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Grilled Swordfish, Green Beans and Spicy Tomato Salsa Recipe

Grilled Swordfish, Green Beans and Spicy Tomato Salsa Recipe

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Grilled Swordfish, Green Beans and Spicy Tomato Salsa

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Ingredients:

Serving

4 (6 -8 oz) swordfish steaks (1/2 inch thick )
2 tbsp olive oil
salt & freshly ground black pepper , to taste
3/4 lb green beans , cooked until tender (about 3-5 minutes)
1 (15 oz) bag lettuce ( i use spring mix)
2 tbsp fresh lemon juice
5 tbsp olive oil
salt & freshly ground black pepper , to taste
3 -4 plum tomatoes, seeded and chopped
2 tbsp capers, drained
1/2 cup red onion, chopped
1 garlic clove, chopped
1/2 cup flat leaf parsley, chopped
1 -2 tbsp balsamic vinegar (to taste)
6 -8 tbsp olive oil (to taste)
1/4-1/2 tsp crushed red pepper flakes (to taste)
1/2 cucumber, peeled, seeded and diced
salt & freshly ground black pepper , to taste

Directions:

Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
Make the salsa by mixing all ingredients together, season to taste. Set aside.
Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
Place the swordfish on top of a pile of dressed greens.
Spoon the tomato salsa on top of the swordfish.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.24 Kcal (2170 kJ)
Calories from fat	452.34 Kcal
		% Daily Value*
Total Fat	50.26g	77%
Cholesterol	7.37mg	2%
Sodium	152.48mg	6%
Potassium	501.08mg	11%
Total Carbs	13.05g	4%
Sugars	6.45g	26%
Dietary Fiber	4.19g	17%
Protein	6.81g	14%
Vitamin C	34mg	57%
Iron	14.9mg	83%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	175.49 Kcal (735 kJ)
Calories from fat	153.17 Kcal
		% Daily Value*
Total Fat	17.02g	77%
Cholesterol	2.5mg	2%
Sodium	51.63mg	6%
Potassium	169.68mg	11%
Total Carbs	4.42g	4%
Sugars	2.19g	26%
Dietary Fiber	1.42g	17%
Protein	2.31g	14%
Vitamin C	11.5mg	57%
Iron	5mg	83%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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