Chicken Skewers With Chirmol Salsa Recipe

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Ingredients:

Serving

2 tsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 1/4 lbs chicken tenderloins
5 large ripe plum tomatoes
nonstick cooking spray
1/4 cup sliced scallion
1/4 cup mint
1 small jalapeno pepper, seeded and minced
1 tsp garlic, minced
1/4 tsp salt

Directions:

For the skewers: Heat outdoor grill. Mix ingredients in a plastic food bag and seal. Marinate for 15 minutes. Have ready 8 skewers.
For the salsa: Coat tomatoes with nonstick spray. Grill, turning, for 5 minutes or until the skins are charred. Remove to a bowl; mash until almost smooth. Stir in rest of ingredients.
Thread chick on skewers. Coat with nonstick spray. Grill 4 minutes, turning once, or until lightly charred and cooked through. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.33 Kcal (952 kJ)
Calories from fat	71.46 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	87.87mg	29%
Sodium	307.85mg	13%
Potassium	661.25mg	14%
Total Carbs	12.02g	4%
Sugars	7.22g	29%
Dietary Fiber	4.2g	17%
Protein	29.44g	59%
Vitamin C	43.3mg	72%
Vitamin A	0.7mg	25%
Iron	88.9mg	494%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	56.6 Kcal (237 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	12%
Cholesterol	21.88mg	29%
Sodium	76.64mg	13%
Potassium	164.63mg	14%
Total Carbs	2.99g	4%
Sugars	1.8g	29%
Dietary Fiber	1.05g	17%
Protein	7.33g	59%
Vitamin C	10.8mg	72%
Vitamin A	0.2mg	25%
Iron	22.1mg	494%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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