Directions:
- Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
- Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.
- Per serving: calories, 295; fat, 16 g; sodium, 144 mg; cholesterol, 59 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.88 Kcal (1017 kJ) | ||
| Calories from fat | 93.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 115.31mg | 5% | |
| Potassium | 879.51mg | 19% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 81.1mg | 450% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 16% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 15% | |
| Sodium | 29.31mg | 5% | |
| Potassium | 223.54mg | 19% | |
| Total Carbs | 3.53g | 5% | |
| Sugars | 2.26g | 36% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 6.33g | 50% | |
| Vitamin C | 7.2mg | 47% | |
| Iron | 20.6mg | 450% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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