Directions:
- Saute onion in olive oil for five minutes.
- Add tomatoes and herbs, then simmer for 15 minutes. Add salt, pepper, and sugar to taste at the end of cooking time. Puree to desired consistency in blender.
- Mash pressed tofu in a bowl with basil and vegan parmesan. Salt and pepper to taste.
- Coat bottom of a 9 x 9 pan with sauce. Cover with two noodles.
- Place half of cheese mixture over noodles. Crumble half of soy meat over top (I prefer Trader Joe's meatballs- they are excellently seasoned).
- Cover with sauce and noodles.
- Place half of mushrooms on top of noodles, then cover with 1 cup spinach, and more sauce and noodles.
- Repeat layers of cheese / meat and mushroom/spinach, ending with a layer of noodles and sauce.
- Cover with foil and bake at 375 for 30 minutes. Let cool for several minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.63 Kcal (1087 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 154.84mg | 6% | |
| Potassium | 1562.01mg | 33% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 6.5mg | 36% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 50.81mg | 6% | |
| Potassium | 512.53mg | 33% | |
| Total Carbs | 10.18g | 10% | |
| Sugars | 2.32g | 28% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 8.62g | 53% | |
| Vitamin C | 8.2mg | 41% | |
| Iron | 2.1mg | 36% | |
| Calcium | 80.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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