Cherry Tomato Salad With Blue Cheese Recipe

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Cherry Tomato Salad With Blue Cheese
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Ingredients:

Directions:

  1. Toss tomatoes, 1/4 teaspoon salt, and sugar in medium bowl; let stand for 30 minutes. Transfer tomatoes to salad spinner and spin until seeds and excess liquid have been removed, 45 to 60 seconds. Return tomatoes to bowl and set aside.
  2. Strain tomato liquid through fine-mesh strainer into liquid measuring cup. Bring 1/2 cup tomato liquid (discard any extra), shallot(or green onions), vinegar, mustard, and honey to simmer in small saucepan over medium heat. Simmer until reduced to 3 tablespoons, 8 to 10 minutes. Remove pan from heat and cool mixture to room temperature, about 5 minutes. Whisk in oil and black pepper to taste until combined. Taste and season with up to 1/8 teaspoon table salt.
  3. Add pecans,blue cheese, and dressing to bowl with tomatoes; gently toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.93 Kcal (1645 kJ)
Calories from fat 296.07 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 10.63mg 4%
Sodium 238.37mg 10%
Potassium 618.24mg 13%
Total Carbs 21.91g 7%
Sugars 14.66g 59%
Dietary Fiber 5.05g 20%
Protein 8.35g 17%
Vitamin C 23.5mg 39%
Iron 1.3mg 7%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 163.14 Kcal (683 kJ)
Calories from fat 122.92 Kcal
% Daily Value*
Total Fat 13.66g 51%
Cholesterol 4.41mg 4%
Sodium 98.97mg 10%
Potassium 256.68mg 13%
Total Carbs 9.1g 7%
Sugars 6.09g 59%
Dietary Fiber 2.1g 20%
Protein 3.47g 17%
Vitamin C 9.7mg 39%
Iron 0.5mg 7%
Calcium 51.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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