Directions:
- Mix tomatoes, herbs and liquids in a bowl.
- Season with salt and pepper.
- (Can be prepared 2 hours ahead. Hold at room temperature.) Spoon tomato mix onto toast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.83 Kcal (686 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 161mg | 7% | |
| Potassium | 334.99mg | 7% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 8% | |
|---|---|---|---|
| Cholesterol | 13mg | 7% | |
| Sodium | 100.97mg | 7% | |
| Potassium | 210.1mg | 7% | |
| Total Carbs | 16g | 9% | |
| Sugars | 2.89g | 18% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 3.37g | 11% | |
| Vitamin C | 10.6mg | 28% | |
| Iron | 0.9mg | 8% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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