Grilled Swordfish Oreganato Recipe

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Grilled Swordfish Oreganato
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Ingredients:

Directions:

  1. Brush both sides of swordfish with olive oil.
  2. Sprinkle both sides with seasoned salt, garlic pepper and oregano.
  3. Grill for approximately 4 to 5 minutes per side or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.54 Kcal (835 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 58.96mg 20%
Sodium 133.78mg 6%
Potassium 439.9mg 9%
Protein 29.48g 59%
Iron 106.6mg 592%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 14%
Cholesterol 26mg 20%
Sodium 59mg 6%
Potassium 194mg 9%
Protein 13g 59%
Iron 47mg 592%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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