Directions:
- Prepare a medium-hot grill.
- Brush the steaks with the oil.
- In a small bowl, combine the remaining ingredients and mix well.
- Coat the steaks evenly on all sides with the spice mixture.
- Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 20.83mg | 1% | |
| Potassium | 102.19mg | 2% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 13.6mg | 76% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.68 Kcal (1029 kJ) | ||
| Calories from fat | 191.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 13% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 2% | |
| Sodium | 53.25mg | 1% | |
| Potassium | 261.31mg | 2% | |
| Total Carbs | 5.13g | 1% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 10.43g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 34.8mg | 76% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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