Directions:
- Sprinkle a little sea salt over the fish.
- Heat the oil in a very hot skillet.
- Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
- Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
- Serve the fish with a little of the sauce drizzled over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.79 Kcal (1171 kJ) | ||
| Calories from fat | 128.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Sodium | 10561.08mg | 440% | |
| Potassium | 805.88mg | 17% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 15.26g | 61% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 3mg | 99% | |
| Iron | 357.6mg | 1987% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 22% | |
|---|---|---|---|
| Sodium | 4091.09mg | 440% | |
| Potassium | 312.18mg | 17% | |
| Total Carbs | 11.47g | 10% | |
| Sugars | 5.91g | 61% | |
| Dietary Fiber | 4.07g | 42% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 21.6mg | 93% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 138.5mg | 1987% | |
| Calcium | 74.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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