Directions:
- Prepare barbecue (medium-high heat) or preheat broiler. Brush swordfish generously with olive oil and season with salt and pepper. Grill or broil until just cooked through, about 4 minutes per side. Transfer steaks to plate and cut into chunks. Serve swordfish with corn tortillas, lime wedges, cabbage, Pico de Gallo and sour cream, allowing guests to assemble their own tacos.
- Make the Pico de Gallo: Combine all ingredients in bowl. Season to taste with salt. (Can be prepared 6 hours ahead. Store at room temperature.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.55 Kcal (752 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 72.19mg | 3% | |
| Potassium | 441.84mg | 9% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 53.3mg | 296% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.32 Kcal (345 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 18% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 10% | |
| Sodium | 33.1mg | 3% | |
| Potassium | 202.59mg | 9% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 7.19g | 31% | |
| Vitamin C | 6mg | 22% | |
| Iron | 24.4mg | 296% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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